Best Foods to Enhance Sex Life

You should think about adding some foods in your diet if you want to improve your sexual performance.  Some passion inducing foods act as a booster for sexual performance. One of the sex toy company reveals that adding these lust inducing foods in your diet dramatically increase sex drive. Marvin Gaye song and some candles are not enough to make you feel sexy.  A healthy exercise and healthy diet is important for the sexual health. On other hand, there are some foods which can be categorized under libido killer foods which may cause toxicity and inflammation. 

Don’t just go outside and buy Victoria’s secret but try to add some key foods that rev up your sex life. Sex is the human’s basic human functions that doesn’t only do the job of procreation but it also creates a feeling of pleasure and deepen feelings of intimacy with your partner. Time to fire up your diet if the Barry White soundtracks are no more adding heat to your sex life. Cindy Moustfa, a New York based nutritionist said that foods that are rich in zinc, vitamins (especially Vitamin E)  and minerals helps to boost sexual performance. 

Studies show that decline in sexual function is also associated with age. No gender is immune to the effects of increasing age on sexual performance. Almost half of the females experience decline in sexual performance after menopause and decrease levels of estrogen and testosterone in men are associated with aging. The healthy lifestyle helps you to look better and you feel more confident. These foods replenish the stores of deficient vitamins that helps to enhance libido. Some foods that perk up your sex life are:

Avocadoes:

Avocadoes are rich in unsaturated fats which are essential for healthy heart. A healthy heart ensures a blood flow to the right places. One of the commonest cause of erectile dysfunction is underlying heart disease or the medications used to treat heart diseases.

Almonds:

Almonds are rich source of minerals and vitamins. They act as a sexual stimulant. They  also contain zinc and selenium that enhance sexual desires.

Strawberries:

This mouth watering fruit is excellent source of vitamin B that helps to increase male sperm count.

Figs:

Figs contain zinc, calcium, iron and potassium. These minerals are necessary to maintain the health of the heart.

Eggs:

Protein rich eggs helps you to keep going without packing on calories.  Proteins are made up of amino acids that are helpful for patients with erectile dysfunctions.

Oysters:

Oysters are considered as classic aphrodisiac food. According to the study conducted by American Chemical Society, Oysters are associated with increase in testosterone and estrogen. They also contain zinc which helps to promote blood flow to the genitals.